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8 Minute Ab WorkoutĪn 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. Xtreme Hip Hop Step Aerobics Xtreme Hip Hop Step is a high-energy cardio step aerobics class based on the exercise format popular in the 1990's.
#Hip hop abs cardio series
The program is widely used mainly because, well, it’s fun! Calories Burned Doing Hip Hop Abs By Body Weight And TimeĪll calculations are based on a moderate level routine.Ħ0 Minutes – 684 Calories Fabulous Hip Hop Ab Work Out Routine Examples Killer Ab Workout The series features four DVDs that focus on different exercise programs - Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. Cardio exercises at the suitable intensity are the vital. Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio.